Blog

Take All of Me! Most folks believe they need to understand the underlying causes of their nicotine addiction before they can successfully...

"Oneness!" unframed Today I am thinking of a woman who I helped stop smoking many years ago.  Lacking self-confidence in middle age and...

In theory quitting smoking by going cold turkey might appear to be like ripping off a bandage: One rip and get it over with!    But...

With the holidays approaching I recognize that dealing with an addiction is the last thing we want to think about. We all want comfort...