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The Dog Days of Winter and New Year's Resolutions

Okay, it is still winter and you might be wishing spring to come. The new year’s resolutions have work off and you are still puffing away, feeling more stuck than ever. You know you need to make a change, but what? Everything you have tried hasn’t amounted to a hill of beans, and you are fairly certain there isn’t anything out there that will work except biting the bullet and feeling miserable.

What if you learned to meet the urges and the feelings around those urges in such a way that they no longer had power over you? I am not talking about hypnosis. But perhaps I can help you find a way to be with the temporary experience of withdrawal so that you can get through it without being plagued with urges for the rest of your life, without wishing you could smoke or feeling like the big fat hole in the donut. My students are amazed they are not miserable and remaining smoke free.

Consider this: You need support to get off nicotine. You cannot solve a problem with the same mind that created it. Let yourself get the support you need. Invest in your own recovery from a dependency you have been carrying around for years, if not decades.

Half hour free consultations. No pressure. Book a time at or call 512-758-1910.

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