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HOW IT WORKS

Stopping smoking or vaping is a process.  Your training will run for five consecutive days, either Monday through Friday, or Thursday through Monday for approximately two hours per day. 

 

You will be smoking for the first two days while acquiring the tools for stopping.  You will have your last cigarette or e-cigarette before the third session and stop “cold turkey”.  Once you have completed the fifth session smoke free, you will have undergone the first two days of nicotine withdrawal when most of the nicotine has left your body.  Choose a Smokefree Life then commences to provide ongoing follow-up support through emails, a private Facebook group with regular Live sessions and an archive of messages.  Additional phone follow-up is offered for an additional fee.  This level of support insures you are staying motivated and avoiding any pitfalls. The amount of individualized attention on an ongoing basis contributes greatly to why this approach works. 

 

Stopping smoking or vaping is the single most important action you can take to improve the quality of your life.  We are dedicated to helping you become and remain free.  All it takes is some willingness, the right tools, and the right support. 

Private Sessions (In-Person or Remote) 

For five consecutive days,  private sessions are provided to an individual remotely.  Sessions may begin on any day for two hours per session.  Individualized follow-up ensues after one has stopped for a year after the stop date. 

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Group Trainings

Interactive on-line trainings are held for participants up to ten people per group.  After the initial five day sessions are completed clients receive follow-up emails and a private Facebook support group with Live sessions and an archive of helpful messages.  Private follow-up phone calls are offered for an additional fee. 

 

The five consecutive day training runs from Monday through Friday or from Thursday through the following Monday, roughly two hours per day.

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Company Sponsored - Training held at your work-site by Choose a Smokefree Life

Many companies have taken a pro-active approach by supporting willing employees re-gain a lifetime of freedom.   Choose a Smokefree Life offers company-sponsored trainings held at your worksite or remotely in a group. If the company wants to reward its employees for their success, we recommend this be done no sooner than six months after successful completion of the program. That way, the company is paying for success, and, importantly, the employee has made a significant investment in his/her own success.

 

Interactive on-line or in-person worksite trainings are held for participants up to ten people per group.  After the initial five day training is completed, clients receive follow-up through emails and a private Facebook group with Live sessions and an archive of helpful posts.  Individual phone follow-up is offered for an additional fee. 

 

The five day trainings run from Monday through Friday, two hours per day – during or after work hours - for five consecutive days. 

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Are you ready to change your life and kick smoking or vaping? Click here to book a free half hour consultation with Carol.

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